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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, May 19, 2014

Are you Celebrating the Positive things in Your Life?


                                              How my Celebration/Gratitude Jar looks so far!

some great Flowers that we found on the trail
Gorgeous old Barn, where some of the Fort used to be
Me and Amy!

What are some of the little things that you celebrate in your life? Post in the comments below and let me know. Sometimes we need to help each other in finding those positive things in our life, so then we know what to look for more of! Remember, nothing is too small to celebrate.......if it made you smile, that's all that counts!

S











Monday, April 28, 2014

Body Positivity with The Fat Yogini


About a month ago, one of the members of my hiking club mentioned to me that she heard about a new Yoga studio opening up in Maple Ridge called Body Positivity Yoga.......now with me being all about positivity, I just HAD to check this place out.

On April 10, the studio had their grande opening, so I popped by to check it out and I got a chance to meet the owner, Lisa Papez (aka The Fat Yogini).  We chatted for a bit and I felt compelled to ask her if I could come back and interview her for this blog. She loved the idea and we set up a date for me to come back and do just that.

So take a few moments and enjoy meeting Lisa, learning about what Body Positivity means to her, why she calls herself the Fat Yogini and what is happening at her studio.


This is the blog post that I mentioned in the above video where Lisa talks about the origin of her name:
http://www.fatyogini.com/1/post/2011/06/on-why-i-call-myself-a-fat-yogini.html

Now, to connect with Lisa and the yoga studio, here are the links:
http://www.bodypositivityyoga.com/
http://www.fatyogini.com/
https://www.facebook.com/bodypositivityyoga
https://twitter.com/fatyogini

The studio is located at:

  • (just south of Lougheed Highway)

So, if you have ever toyed with the thought of trying yoga, but felt too intimidated to go to what I would call a 'traditional' studio, this is THE place to go! All shapes, sizes, abilities and ages are welcomed with open arms here!! 

Namaste